Excellent! Coming up next is the fully expanded Part 3 of your article:

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✨ Skincare Routine for Glowing Skin – Part 3

🗓️ Weekly Habits, Skincare by Age, Personalized Routines, & Seasonal Adjustments

(~2,000–3,000 words – SEO-enhanced, CTR-optimized, deeply informative)

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🧘‍♀️ 24. Weekly Glow Habits to Maximize Skin Radiance

You follow your daily routine. That’s great—but true glow comes from what you do consistently every week.

Here’s a science-backed, dermatologist-approved weekly plan to boost your skin without overdoing it.

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🧖‍♀️ 1. Exfoliate 2x/Week (Max)

Removes dead skin, clears clogged pores, improves product absorption.

✅ Best Exfoliants:

• AHA (glycolic/lactic) – dry/dull skin
• BHA (salicylic) – oily/acne-prone
• Enzymatic (papaya/pineapple) – sensitive skin

⏰ Use at night, after cleansing.
⚠️ Avoid physical scrubs with rough particles (can cause microtears).

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🎭 2. Apply Face Masks 1–2x/Week

💆‍♀️ Multi-masking = Glow + Targeted Skin Repair.

Concern	Mask Type	Key Ingredients
Dryness	Hydrating	Hyaluronic acid, aloe, honey
Dullness	Brightening	Vitamin C, turmeric, niacinamide
Acne	Detoxifying	Charcoal, clay, tea tree
Sensitivity	Soothing	Oatmeal, chamomile, calendula

🧴 Apply after exfoliation for best results.

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💆‍♀️ 3. Facial Massage (3–4x/Week)

Boosts blood flow = healthy skin glow.

• Use face oil or serum
• Massage upward & outward
• Use your fingers or a tool (gua sha, jade roller)

💡 5 mins a night improves lymphatic drainage, tightens skin, and enhances glow.

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🧊 4. Ice Facial (1–2x/Week)

An instant glow-up hack 🔥

• Wrap ice cube in cloth
• Glide across clean face
• Focus on puffiness-prone areas (cheeks, eyes)

📈 Benefits:

• Shrinks pores
• Reduces inflammation
• Gives glass-skin finish

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🧴 5. Use a Sleeping Mask Once a Week

Lock in moisture and nutrients overnight.

Best sleeping mask ingredients:

• Snail mucin
• Squalane
• Peptides
• Panthenol

✅ Wake up with plump, glowing skin

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✅ Weekly Planner Template (Example)

Day	Weekly Ritual
Monday	Vitamin C + Hydrating Mask
Tuesday	Massage + Ice Cube Facial
Wednesday	Exfoliation (AHA/BHA)
Thursday	Hydrating Serum + Massage
Friday	Clay Mask + Green Tea Serum
Saturday	Gua Sha + Sleep Mask
Sunday	Review skin, rest, and reset

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🎂 25. Skincare by Age – Adjusting Your Routine at Every Life Stage

Your skin evolves. Your routine should too. Here’s how to glow at any age:

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👩‍🎓 In Your 20s – Prevention Phase

• Skin is typically balanced, but stress, poor diet, and late nights start to show
• Focus: Protect, balance, prevent

Must-Haves:

• SPF 50 every day
• Vitamin C (brightening & collagen support)
• Niacinamide (balances oil + tightens pores)
• Weekly exfoliation
• Start light retinol around 25

📌 Avoid overloading skin with trends or too many actives.

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👩‍💼 In Your 30s – Repair & Strengthen

• Collagen decreases, fine lines appear, glow starts fading
• Focus: Rebuild, hydrate, fight early signs of aging

Must-Haves:

• Retinol or Bakuchiol 3x/week
• Ceramide-rich moisturizers
• Eye cream (caffeine, peptides)
• Vitamin C + Ferulic Acid in the AM
• Facial massage + weekly mask

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👩‍👧 In Your 40s & 50s – Regeneration & Lifting

• Deeper lines, pigmentation, hormonal shifts, thinner skin
• Focus: Firmness, nourishment, anti-aging support

Must-Haves:

• Stronger peptides (Matrixyl, copper peptides)
• Retinoids (prescription if needed)
• Firming masks
• Hydration-boosting ingredients (HA, urea, panthenol)
• LED red light therapy for collagen

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👵 60+ Years & Beyond – Hydration & Barrier Focus

• Skin becomes thinner, drier, and more sensitive
• Focus: Soothe, protect, deeply hydrate

Must-Haves:

• Oil-based cleansers
• Face oils (rosehip, marula)
• Panthenol, ceramides, fatty acids
• Mild exfoliation (enzyme-based)
• Gentle massage for circulation

💬 Glow isn’t about age—it’s about care.

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🧬 26. Personalized Skincare Routine Samples by Skin Type

Here’s how a complete day looks for different skin types 👇

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💦 For Oily + Acne-Prone Skin

AM Routine:

• Cleanser (Salicylic Acid)
• Niacinamide Serum
• Gel Moisturizer
• Matte SPF 50

PM Routine:

• Double Cleanse
• BHA toner
• Retinol (3x/week)
• Light cream or water gel

Weekly: Clay mask, Ice facial, Green tea serum

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🍂 For Dry, Dull Skin

AM Routine:

• Cream cleanser
• HA Toner
• Vitamin C serum
• Rich moisturizer
• SPF 50

PM Routine:

• Micellar + Cleanser
• Creamy essence
• Peptide serum
• Shea butter-based night cream
• Sleeping mask (1–2x/week)

Weekly: Gua sha + Enzyme exfoliation

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🌿 For Sensitive Skin

AM Routine:

• Gentle fragrance-free cleanser
• Cica or oat toner
• Probiotic or Centella serum
• Barrier moisturizer
• Mineral sunscreen (zinc-based)

PM Routine:

• Milk cleanser
• Aloe essence
• Ceramide balm
• Soothing oil (Marula)

Weekly: Minimal. Stick to hydration.

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💧 For Combination Skin

AM Routine:

• Foaming cleanser
• Niacinamide + HA toner
• Balancing serum
• Light moisturizer
• SPF

PM Routine:

• Double cleanse
• Targeted actives (T-zone only)
• Moisturizer all over
• Oil on dry areas

Weekly: Multi-masking + AHA mask

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🍁 27. Adjusting Skincare with the Seasons

Just like your wardrobe changes every season, so should your skincare routine.

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☀️ Summer

• Lighter, breathable textures
• Clay masks 2x/week
• SPF 50 reapplication
• Aloe vera and green tea for calming

❌ Avoid heavy creams

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🍂 Autumn

• Add ceramides and lipid-repair serums
• Gently exfoliate to remove summer damage
• Switch to richer moisturizers

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❄️ Winter

• Max hydration: HA + squalane + glycerin
• Use oil cleansers + balm moisturizers
• Layer serums (essence + ampoule + oil)
• Humidifier in room = skin’s best friend

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🌸 Spring

• Focus on renewal: AHA + Vitamin C
• Light SPF + antioxidant protection
• Re-introduce weekly exfoliation
• Hydrating sheet masks to prep for glow

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✅ Quick Seasonal Tip Chart

Season	Add	Avoid
Summer	Lightweight SPF, clay mask	Heavy oils
Winter	Face oils, occlusives, sleeping mask	Gel-based moisturizers
Spring	Vitamin C, brightening masks	Harsh peels
Fall	Repair creams, ceramides	Over-exfoliating summer skin